Train with purpose. No redundant exercises, built on evidence and exactly what works for me.
One payment · Lifetime access
Sound familiar?
Training hard but staying the same? Skipping sessions because you don't know what to do? Here's every problem this program fixes.
The Complete Split
Stuck training hard but looking the same? Most people wander the gym doing random workouts and get nowhere. This hands you every session, every muscle group, fully planned for you — so the guessing stops and the growth starts.
Built-In Workout Tracker
Most lifters repeat the same weights for months without realising it. Log every session live from your phone and watch exactly how far you've come — and how much further you're about to go.
Nutrition Made Simple
Eating 'clean' but still not growing? It's not your effort — it's your numbers. Get the exact calorie and protein targets for muscle gain AND fat loss, so the mirror finally matches the work you put in.
Progressive Overload Blueprint
This is why beginners stay beginners: no plan for adding weight. The built-in progression system tells you exactly when and how to push heavier — so your muscles have no choice but to grow.
Exercise Substitutions
Nothing kills momentum like standing around waiting for the bench. Every movement has a proven swap, so a busy gym or missing equipment never costs you a session again.
Ab & Cardio Protocol
Training all year but your abs still won't show? That's the missing piece. The conditioning work that sharpens your midsection and builds your engine — without wrecking your recovery.
Dynamic Warm-Ups
Cold joints and weak first sets are why most people leave strength on the table. A warm-up under 10 minutes that primes your body to hit your heaviest sets from minute one.
Training & Recovery Rules
Training more but growing less? You're probably overreaching. Know exactly how hard to push, how long to rest, and how to recover — so you keep growing instead of stalling out.
Pay once — yours forever
Every future update to the program, included free. No subscriptions. No hidden fees.
Start training today
About This Program
The Joshsthetics Program is built to add size and strength while being sustainable in the long term.
About Me
At 15 I made a decision that changed my life: I wasn't going to be the kid everyone called skinny and weak any more. I started at home with a pair of dumbbells and my own bodyweight — push-ups and curls, hours at a time — until I got my first gym membership at 16. Once I put my full attention into building muscle and becoming the person I'd always pictured myself being, the progress came fast. I learned how to eat, how to balance my macronutrients, and how to embrace training close to failure. That built my body and my mindset at the same time. Seeing that progress day after day is what made me want to help other people do the same — and to start their own journey.
